Blog

“Inner Peace” How to find it in 5 Steps

Peace is known as quiet, non chaotic or orderly state of being or acting where things collective follow a path with limited interruptions. Peace is stillness and quietness amongst such a chaotic world every day, its these moments where we take a deep breath and just sit for a moment!
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Guilt vs.Grief

Guilt is a feeling of responsibility or remorse for an offense or the state of committing an offense, crime or violation against a person or penal code. Grief is moral suffering or distress over a loss or affliction a cause for sorrow or distress. However I feel neither one of these d
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When to Seek Help After a Traumatic Event or Loss

When to seek help after a Traumatic Event or Incident * Seeking professional help is an important step in recovery and may help prevent any long-term effects from the trauma or incident. * Seeking help does not make you less than, it is a brave step to recovery and a necessary one. *
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Hello are you even listening to me?

Hello are you even listening.? So many couples come in longing for better communication, they feel their partner/spouse never fully is hearing them. These thoughts and concerns are like a broken record with most all couples. My initial question to them is also ” Are you hearing
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Age of Heroism vs. Age of Entitlement

From the early 1900’s until today society has transformed from true heroism to socialism through the media, technology and education. America was built on old school principles; discipline, hard work, bravery, and ownership. Parents disciplined their children very differently th
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Depression and Pregnancy

Most women can vouch to the feeling of becoming a mother that overwhelming joy, waiting for the moment when you are promoted from wife to Wife & Mother. This comes very easily for some but not so easy for others many women have a great deal of difficulty during the season of child
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Grief to Gratitude

Grief to Gratitude…. Grief is a complicated process that we all go through multiple times in our life. Grief can be a loss as simple as a lost job or the loss of a loved one, loss of self identity. There is nothing too big or too small to grieve over and everyone experiences thi
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When Baby Blues turn into Baby Coos

Babies are God’s gift to this world, becoming a parent is the single most important job in the world. I am so blessed to have a sweet son named Nolan Michael, he came into this world on New Year’s Day and was quite the celebration for my husband and I. However, no one tell
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TOUS way of LIFE

TOUS life is Thoughtful, One of a kind, Useful, and Simple because there is really no other way to live.  Welcome to my website I hope you will come back and visit me frequently as I hope to provide useful techniques on building the life you want or improving the one you already have
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